We have such a talented team at #Focus5 but we also have so many amazing people across the wider CSW Group family. So, we feel really lucky that Laura from SMART SKILLS took the time to record this really helpful video to help you understand the 3 Part Yogic Breath.
Breathing is something our body does automatically. We rarely stop to think about it, but we should. Mindful breathing helps to bring our awareness to the present moment and can help to relieve stress, tension and anxiety. The 3 Part Yogic Breath is an easy-to-follow, stress relieving breathing technique that can be done at anytime and anywhere. Give it a try the next time you’re feeling stressed.
You can find out more about the amazing work Laura and the rest of her SMART SKILLS team do here.