Video: How to Hack Your Critical Inner Voice

Most of us have a Critical Inner Voice (CIV), which takes the form of a negative internal dialogue. This running commentary often interprets interactions and events in ways that cause a good deal of pain and distress.

At #Focus5 some of our young people run into the barrier which is their own CIV. So, to help them and other young people to overcome this we created this snappy little video. Watch and learn how to hack your own Critical Inner Voice.


Stock footage provided by Videvo, YuNu, Kiril Dobrev and Giannis, all downloaded from